Meet Your Coach

Helping busy parents and professionals build strength, fitness and confidence through expert coaching and small group personal training.

Why I Started SGPT

Hi, I'm Rossa.

I started SGPT because I saw how difficult it can be for busy people to stay consistent with training.

Work, family commitments and not knowing what to do in the gym can make it difficult to build a routine — even when you genuinely want to get fitter.

I wanted to create something different: structured training, expert coaching and a supportive environment where you don't have to figure everything out on your own.

Today, SGPT helps busy adults get stronger, feel fitter and stay consistent — without spending hours in the gym.

My Coaching Philosophy

I believe in the ancient Irish symbol of the Triskelion —three interconnected elements moving together in balance.

At SGPT, those three elements are body, mind and spirit.

Body

Building strength, improving fitness and moving well gives you the foundation to enjoy everyday life. Training isn't just about looking better; it's about feeling stronger, healthier and more capable.

Mind

Exercise develops confidence, resilience and discipline. Every workout is an opportunity to challenge yourself, clear your mind and build habits that carry into everyday life.

Spirit

Training is about more than physical results. It's about belonging to a community, supporting one another and enjoying the journey. When people feel connected, they stay consistent and achieve more than they ever thought possible.

At SGPT, we don't just build stronger bodies—we help people create healthier lifestyles through balance, consistency and community.

Mind. body. Spirit. Together

Qualifications & Experience

Education

  • BSc (Hons) Sport Science & Business Management

  • Higher National Diploma (HND) in Sport & Leisure Management

Experience

For over 10 years, I've helped busy adults build strength, lose body fat and create healthier lifestyles through structured small group personal training.

I've also worked within high-performance rugby, delivering coaching, athlete development and international sports education programmes. This experience has shaped my coaching philosophy—combining evidence-based training with accountability, community and long-term habit change.

Whether you're returning to exercise after years away or looking to take your fitness to the next level, every programme is designed around your goals, your lifestyle and sustainable progress.

Why Train With Me?

✓ Degree-qualified coach
✓ 10+ years coaching experience
✓ Small Group Personal Training specialist
✓ Strength & Fat Loss Coach
✓ Evidence-based programming
✓ Supportive community environment

Book a free Consultation

  • Small Group Personal Training (SGPT) gives you the coaching and structure of personal training, within a supportive small group.

    Every session is coach-led, with a structured programme designed around your ability and goals. You'll receive guidance on technique, individual attention and support throughout your training.

    You don't need to know what exercises to do or how to structure your training — we take care of that, so you can focus on making progress.

  • SGPT is designed for busy adults who want to get stronger, improve their fitness and stay consistent without spending hours in the gym.

    Our members include busy parents and professionals who want to:

    • Build strength
    • Improve fitness
    • Feel healthier and more confident
    • Train consistently around work and family life

    No previous gym experience is required.

  • You don't have to figure it out on your own.

    Every SGPT session is coached, giving you the structure, guidance and individual attention you need to train effectively.

    Small groups mean you still receive personal coaching, while training alongside a supportive community that helps make showing up and staying consistent easier.

    You get a plan, a coach and a group behind you.

  • Choose the training frequency that works for your life — 1, 2 or 3 sessions per week.

    Sessions are 45 minutes, fully coached and booked into regular training times that fit your schedule.

    Your training follows a structured programme, helping you build strength, improve fitness and make consistent progress over time.

Ready to experience SGPT

Book your free consultation and discover how small group personal training can help you become stronger, healthier and more confident.

Book a Free Consultation