Meet Your Coach

Helping busy parents and professionals build strength, fitness and confidence through expert coaching and small group personal training.

Why I Started SGPT

Hi, I'm Rossa

I founded SGPT because I saw too many people struggling with fitness despite having the best intentions.

Busy careers, family commitments and a lack of confidence in traditional gyms often make it difficult to stay consistent.

I wanted to create a coaching environment where people could train with expert guidance, feel supported and achieve lasting results without spending hours in the gym.

Today, SGPT helps busy adults build strength, improve fitness and feel better through structured small group personal training.

My Coaching Philosophy

I believe in the ancient Irish symbol of the Triskelion —three interconnected elements moving together in balance.

At SGPT, those three elements are body, mind and spirit.

Body

Building strength, improving fitness and moving well gives you the foundation to enjoy everyday life. Training isn't just about looking better; it's about feeling stronger, healthier and more capable.

Mind

Exercise develops confidence, resilience and discipline. Every workout is an opportunity to challenge yourself, clear your mind and build habits that carry into everyday life.

Spirit

Training is about more than physical results. It's about belonging to a community, supporting one another and enjoying the journey. When people feel connected, they stay consistent and achieve more than they ever thought possible.

At SGPT, we don't just build stronger bodies—we help people create healthier lifestyles through balance, consistency and community.

Mind. body. Spirit. Together

Qualifications & Experience

Education

  • BSc (Hons) Sport Science & Business Management

  • Higher National Diploma (HND) in Sport & Leisure Management

Experience

For over 10 years, I've helped busy adults build strength, lose body fat and create healthier lifestyles through structured small group personal training.

I've also worked within high-performance rugby, delivering coaching, athlete development and international sports education programmes. This experience has shaped my coaching philosophy—combining evidence-based training with accountability, community and long-term habit change.

Whether you're returning to exercise after years away or looking to take your fitness to the next level, every programme is designed around your goals, your lifestyle and sustainable progress.

Why Train With Me?

✓ Degree-qualified coach
✓ 10+ years coaching experience
✓ Small Group Personal Training specialist
✓ Strength & Fat Loss Coach
✓ Evidence-based programming
✓ Supportive community environment

Book a free Consultation

  • Small Group Personal Training (SGPT) combines the personal coaching of one-to-one training with the motivation and community of a small group.

    Every member follows a structured programme tailored to their ability, goals and training history. Sessions are coach-led, ensuring you receive expert guidance, technique correction and accountability every time you train.

    Whether your goal is to build strength, lose body fat, improve fitness or simply feel healthier, every workout is designed to help you progress safely and consistently.

  • SGPT is designed for busy adults who want expert coaching without spending hours in the gym.

    Our members are typically parents and professionals aged 30–60 who want to:

    • Lose body fat

    • Build strength

    • Improve fitness

    • Move without pain

    • Feel healthier and more confident

    • Stay consistent despite a busy schedule

    No previous gym experience is required.

  • Unlike a traditional gym, you never train alone.

    Every session is coached by an experienced trainer who guides your technique, keeps you accountable and ensures you're progressing week after week.

    With a supportive community, structured programming and expert coaching, you'll stay motivated and achieve results that last.

  • Choose the membership that suits your lifestyle and train 1, 2 or 3 times per week.

    Each programme follows a structured training cycle that typically lasts 4–8 weeks, allowing you to progressively build strength, improve fitness and track your progress.

    Every session is 45 minutes, fully coached and booked into a regular training time that fits your schedule.

Ready to experience SGPT

Book your free consultation and discover how small group personal training can help you become stronger, healthier and more confident.

Contact Us