Small Group Personal Training
Personal Coaching. Small Group Motivation.
Get the structure and individual attention of personal training while training alongside a supportive small group.
Every session is coach-led and built around your ability and goals, so you know what to do, how to do it and how to keep progressing.
BEST FOR
Busy adults who want structured training and expert coaching without spending hours in the gym.
Beginners or those returning to training
Busy parents and professionals
Anyone who struggles to stay consistent
People who want coaching rather than training alone
Includes
✓ Initial consultation
✓ Structured training programme
✓ Expert coaching at every session
✓ Individual attention within a small group
✓ Ongoing progression and support
Home Training Solutions for Healthy Ageing
Stay strong. Stay independent. Live well.
Staying strong as we age helps us move better, maintain independence and continue enjoying everyday life.
SGPT brings expert coaching to your home, creating a safe and practical training setup around your space, ability and goals.
From choosing the right equipment to building your personalised strength programme, we'll help you train safely, confidently and consistently — without needing a commercial gym.
Ideal For
Adults aged 60+
Active retirees
People looking to improve strength and balance
Those who prefer exercising at home
Anyone wanting to maintain independence and quality of life
What's Included
Home consultation
Home gym layout and design
Equipment recommendations
Personalised strength programme
Safe exercise instruction
Ongoing coaching and support
Online Coaching
Expert Coaching. Wherever You Are.
Train wherever it suits you, without losing the structure, accountability and expert coaching that keeps you progressing.
Your personalised programme is built around your goals, schedule and available equipment, with regular coaching and support to keep you on track.
What's Included
✔ Personalised training programme
✔ Monthly programme updates
✔ Exercise video demonstrations
✔ Progress tracking
✔ Weekly accountability check-ins
✔ Direct coach support
✔ Nutrition and lifestyle guidance
Designed For
Busy professionals
Frequent travellers
Home gym users
Former SGPT members
Anyone wanting expert coaching with complete flexibility
How It Works
1. Consultation
We discuss your goals, experience and available equipment.
2. Your Programme
Receive a personalised training plan designed around your schedule and goals.
3. Ongoing Coaching
Regular reviews, programme updates and continued support to keep you progressing.
Train with a fresh SGPT programme every 8 weeks — wherever you train.
Get a free 8-week strength and conditioning programme designed to help you build strength, improve fitness and stay consistent.
Each programme follows the same structured approach we use at SGPT, with a new programme released every 8 weeks to keep your training progressive and varied.
Join the SGPT Community
When you join you'll receive:
✔️ A brand-new SGPT programme every 8 weeks
✔️ Coaching tips from Rossa
✔️ Nutrition and recovery advice
✔️ Early access to SGPT events and programmes