Small Group Personal Training
Strength in a Small Group. Coaching That Feels Personal.
Train in a supportive small-group environment where every programme is tailored to your goals, ability and experience. You'll receive expert coaching every session while enjoying the motivation and accountability of training alongside others.
Best For
Beginners
Busy professionals
Parents
Fat loss
Building strength
Improving fitness
Includes
✔ Initial consultation
✔ Personalised programme
✔ Expert coaching
✔ Progressive strength training
✔ Ongoing programme updates
Home Training Solutions for Healthy Ageing
Stay strong. Stay independent. Live well.
Staying strong becomes increasingly important as we age. Resistance training helps maintain muscle mass, improve balance, increase bone health and support independence, making everyday activities easier and more enjoyable.
Over the years, I've worked with many clients aged 60 and over, helping them create safe and practical home training spaces tailored to their needs, available space and budget.
Whether it's a spare room, garage or a small corner of the house, I'll help you design a functional training area and develop a personalised programme that allows you to exercise safely and confidently from home.
The goal isn't to create a commercial gym—it's to create a space that helps you stay active, maintain your independence and enjoy a better quality of life.
Ideal For
Adults aged 60+
Active retirees
People looking to improve strength and balance
Those who prefer exercising at home
Anyone wanting to maintain their independence and quality of life
What's Included
Home consultation
Home gym layout and design
Equipment recommendations
Personalised strength programme
Safe exercise instruction
Ongoing coaching and support
Rossa has been my Personal Trainer since 2022, doing resistance training and maintaining my mobility. After a recent debilitating illness he helped me set up a gym at home and worked with me to help me recover my strength and bodily flexibility. Couldn’t do without him
Online Coaching
Expert Coaching. Wherever You Are.
Whether you travel frequently, work from home, prefer training independently or simply can't make scheduled sessions, SGPT Online Coaching provides the structure, accountability and expert guidance you need to achieve your goals.
Your programme is designed specifically for you and adapts as you progress, giving you the confidence to train wherever life takes you.
What's Included
✔ Personalised training programme
✔ Monthly programme updates
✔ Exercise video demonstrations
✔ Progress tracking
✔ Weekly accountability check-ins
✔ Direct coach support
✔ Nutrition and lifestyle guidance
Perfect For
Busy professionals
Frequent travellers
People with access to their own gym
Home gym users
Former SGPT members
Anyone wanting expert coaching with complete flexibility
How It Works
1. Consultation
We discuss your goals, experience and available equipment.
2. Your Programme
Receive a personalised training plan designed around your schedule and goals.
3. Ongoing Coaching
Regular reviews, programme updates and continued support to keep you progressing.
SGPT Free Seasonal Programme
Join the SGPT Community and receive our free seasonal training programmes, designed to help you build strength, improve fitness and stay consistent wherever you train.
Whether you're training at home, in the gym or while travelling, every SGPT Seasonal Programme is built around the same coaching philosophy used with our members. Each programme is designed to help you move better, build strength and create lasting training habits.
An 8-week strength and conditioning programme designed to help you build muscle, improve fitness and stay consistent. Every eight weeks a brand-new programme is released to keep your training fresh, progressive and challenging.
Join the SGPT Community
When you join you'll receive:
✔️ A brand-new SGPT programme every 8 weeks
✔️ Coaching tips from Rossa
✔️ Nutrition and recovery advice
✔️ Early access to SGPT events and programmes