Fitness Log book Name * First Name Last Name Date of Submission * MM DD YYYY Weight Spring Program Review BB Romanian Deadlift (6 Rep Max) * Back Squats (4 Rep MAX) * TB Deadlifts (4 REP MAX) BB Bent Over Row (4 REP MAX) BB Overhead Press (6 Rep MAX) Bulgarian Split Squat (6 REP MAX) BB Bench Press (4 REP MAX) Personal Progress * 1 - Very Poor 2 - Poor 3 - Average 4 - Good 5 - Excellent Goal Setting for Next Training Block Thank you!
