Small Group Personal Training in Sutton .
Coaching-led small group training
Build strength, improve fitness, and stay consistent with expert coaching.
No experience needed. We coach you every step of the way.
WHO IT’S FOR
Built for Busy Adults Who Want Results
No Experience needed
Coaching at every session
Flexible times to suit your schedule
SGPT is designed for people who want structured training, expert coaching, and a routine that fits real life.
Our members are typically busy parents and professionals who want to feel stronger, fitter, and more confident — without spending hours in the gym.
Train Together. Achieve More.
At SGPT, you're never just another membership number.
Our small group training sessions combine expert coaching, accountability and a supportive community that keeps you motivated.
✓ Supportive Community
✓ Expert Coaching Every Session
✓ Motivation & Accountability
✓ Real Progress that Fits Life
Getting Started Is Simple
From your first consultation to your first session, we'll guide you every step of the way.
01
Book a Free Consultation
Tell us about your goals, training experience and schedule.
02
Join Your Training Group
We'll place you into a small group that suits your fitness level and availability.
03
Train Consistently
Follow a structured programme with expert coaching in every session.
No experience needed. Coaching provided at every session.
SGPT MEMBERS. REAL RESULTS.
FIVE YEARS OF CONSISTENCY
SGPT MEMBER FOR 5 YEARS
For the past five years, training at SGPT has become part of his routine. Through consistent training, professional coaching and the support of the SGPT community, he has continued to stay active, build positive habits and enjoy his training.
COACHING THAT MAKES A DIFFERENCE
SMALL GROUP TRAINING. INDIVIDUAL ATTENTION.
At SGPT, small group training means members get the support and individual attention they need. With a strong focus on correct technique and quality coaching, every member is encouraged to train safely, improve and get the most from every session.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Training Times That Fit Real Life
Early mornings and evenings designed around busy parents and professionals.
Monday
6:30am
7:15am
Tuesday
6:30am
7:15am
5:30pm
Wednesday
6:30am
7:15am
Thursday
5:30pm
FRIDAY
6:30am
7:15am
Saturday
8:00am
9:00am
✓ Small Group Coaching
✓ Expert Programming
✓ No Experience Needed
✓ Supportive Community